Lesson 9 Plant Diet

Environmental Biotechnology

🌍 1. The Big Picture: Why This Study?

Crohn’s Disease (CD) = chronic gut inflammation đŸ”„ + microbial imbalance (dysbiosis) ⚖. Medication helps, but many patients relapse — so scientists asked: 👉 Could a plant-based diet (PBD) calm inflammation and rebalance gut microbes?

The team also tested a clever new tool: 🧬 trnL gene sequencing, which detects plant DNA in poop! đŸ’© This lets them objectively check what plants people actually ate (instead of relying only on diaries).


đŸ„Š 2. Study Design: Who, What, How

  • 14 Crohn’s patients (aged ~50)
  • 12-week PBD program đŸŒ± (mostly plant foods; fish allowed twice a week)
  • Samples collected at week 0, week 4, and week 12
  • Monitored by:
    • trnL sequencing → which plants they ate
    • 16S rRNA sequencing → which bacteria were in the gut
    • Calprotectin test → how inflamed the gut was

💡 All participants used their own baseline as control.


🔬 3. How the Science Was Done

  • DNA extraction & sequencing via Oxford Nanopore MinION
  • Target genes:
    • đŸ§« 16S rRNA → bacteria
    • 🌿 trnL (chloroplast) → plants
    • 🐄 cytochrome b → meat traces (cow/pig)
  • Bioinformatics in R (using 'ampvis2', 'MaAsLin2', 'ggplot2') to track changes in microbial diversity and link them to inflammation markers.

🍎 4. Key Findings

đŸŒ± Plant Diversity Went Up

  • trnL detected 55 plant genera, while diaries listed only 41 → trnL = more accurate 🎯
  • Median plant genera rose from 24 → 35 by week 4 (p = 0.032).
  • Herbs like oregano & basil appeared in DNA but not diaries — showing hidden intake.
  • Meat DNA dropped sharply, proving participants stuck to the plan. ✅

🩠 Gut Microbiota Got Healthier

  • Microbial diversity increased (p ≈ 0.089 = strong trend).
  • The “good guys” flourished:
    • Faecalibacterium, Bacteroides, Blautia, Subdoligranulum, Akkermansia muciniphila đŸŠ âŹ†ïž
    • All linked to short-chain fatty acid (SCFA) production → fuels gut cells + lowers inflammation.
  • Some unexpected decreases:
    • Eubacterium rectale & Dialister invisus âŹ‡ïž (both also SCFA producers) → needs more study.

💬 Patients’ gut communities became more similar — the PBD “harmonized” them.


đŸ§© Starting Diet Matters

  • Those who ate few plants before the trial showed bigger improvements in microbiota diversity than plant-heavy eaters. 👉 The bigger the change, the bigger the benefit.

💊 Inflammation Dropped

  • Calprotectin (inflammation marker) fell from 472 → 207 mg/kg 📉
  • Some bacterial groups correlated with inflammation levels:
    • Ruminococcus faecis & Lachnospiraceae sp. → higher calprotectin (worse)
    • Oscillospiraceae UCG-005 → lower calprotectin (better)

🧠 5. Discussion – What It All Means

  • PBDs may restore microbial diversity and lower gut inflammation in CD.
  • trnL sequencing is a powerful tool for diet tracking in clinical research — far more reliable than self-reports.
  • The small sample size limited statistical power, but trends were strong. → Future trials should include ~40 patients for 80% power.

🌈 6. Conclusion

A plant-based diet:

  • ✅ boosts beneficial gut microbes
  • ✅ reduces inflammation
  • ✅ is safe and feasible for Crohn’s patients
  • 🔬 and trnL sequencing offers a modern way to monitor real-world diet adherence

💡 Take-home message:Eat the rainbow — your microbiome will thank you! đŸŒœđŸ„•đŸ„ŠđŸ„­

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